Who doesn’t love a good cuddle? Not only is it a great way to show affection for someone you care about, but it can also make you feel pretty awesome too. While the basic feel-good factor of cuddling is obvious, science has shown that there are plenty of other reasons why you should indulge in a cuddle or two.
To inspire you to get cuddling, we have put together six incredible benefits that you may not have even known come with a bit of a snuggle.
1. Cuddling Makes You Feel Good
When you cuddle someone, your body is triggered to release oxytocin. Oxytocin is a hormone that is known to make you feel great and connected to those around you. The release of this hormone has an impact on a number of other things too.
2. Cuddling Boosts Your Immune System
When your body releases oxytocin, it also releases a number of other hormones that help you fight infection. These hormones give your immune system a boost and because you feel so good and healthy, you are less likely to get sick. Along with a boost to your immune system, these hormones also have a healing power on your skin, leaving you glowing and radiant with beautiful, healthy skin.
3. Cuddling Can Relieve Pain
Have you ever had a bad neck or other muscle pain in your body? If you have, then chances are that you have given it a rub to help it feel better. This act of touching the part of your body releases oxytocin, which is known to decrease your pain level and make you feel great. Imagine being able to do this over your entire body? A cuddle will help your entire body release oxytocin and get rid of all those aches and pains.
4. Cuddling Reduces Stress
We all live in a world now where we feel stressed on a regular basis. Work, family, financial commitments - all these things can make you feel stressed out and a little down in the dumps. A cuddle is a simple way to make sure that you feel good, and best of all, it doesn’t cost a thing.
5. Cuddling Strengthens Your Relationships
It can be hard when life is busy, but working on our relationships is something that we should all make more of an effort to do. The great thing about cuddling is that it is not only a simple way to bring you both together, but it also has a huge positive impact on your mental and physical health too. A cuddle shows the other person that you care and that you want to take the time out to indulge in some physical contact.
6. Cuddling Can Help You Sleep
You should never underestimate the power of a good night's sleep. Anything that you can do to make sure that you get some good sleep is definitely worth a try. A cuddle before you head off to bed is going to make sure that you are feeling in just the right state for sleep - free of stress, free of anxiety, and much more relaxed too.
There is nothing quite like a cuddle. Whether it is on the sofa, in bed, or wherever you can grab one, make sure that you make an effort to grab those who mean the most to you for a snuggle. We can promise you that not only will it make you feel good in the short-term, but it can also have a long-term benefit for you too.
Embrace the power of cuddling and let it bring joy and well-being into your life.
Skin Woof London x