In order for our skin to thrive and get that perfect healthy glow it is important to focus on what we put in our body as well as what we put on it. Fruit and vegetables are your go to if you want to supercharge your body with all the nutrients and vitamins to give you that boost of energy and a beautiful complexion. A great way to get all those vitamins in one go is to create a delicious beauty smoothie! Smoothies are healthy, yummy and super easy to make. Just grab a blender and whip up one of our favourite smoothie recipes that we have listed below. Your skin will thank you for it!

Strawberry Delight

You might be surprised but strawberries actually contain more Vitamin C per serving than other citrus fruits like oranges or lemons. Vitamin C makes this smoothie 'oh so good' for your skin as it increases collagen production and decreases the appearance of wrinkles, making your skin smooth and firm.

Ingredients:
· 1 cup of strawberries
· 1 pear
· 1 orange
· 1 cup almond milk (try vanilla flavour)
· 1 cup ice
· Coconut flakes

Super Green Smoothie

This smoothie is a perfect way to sneak some leafy green things into your diet! This smoothie is extra creamy and sweet, you won’t even taste the greens! The fatty acids in avocados help reduce the inflammation of the skin, while spinach has great antioxidant properties, cleansing your skin from the inside out!

Ingredients:
· 1 frozen banana
· Half an avocado
· Handful of spinach
· ¼ cup vanilla almond milk (you can add extra vanilla for a sweeter taste)
· Pinch of cinnamon

Vitamin Bomb

This smoothie lives up to it’s name and makes a perfect and filling breakfast or snack! The berries in this recipe act as antioxidants, protecting your skin from the sun’s rays and keeping it looking young and even. The Omega-3 fatty acids found in flaxseeds also decrease the redness and inflammation of the skin. Feel free to add some honey for extra sweetness.

Ingredients:
· ½ cup blueberries
· ¼ cup raspberries
· 2 tsp flaxseeds
· ¼ cup strawberries
· 1 cup 0% fat greek yogurt
· ¼ cup water


Tropical Glow

This delicious fresh smoothie is full of tropical fruits that give your skin that perfect glow. The coconut water in this recipe is a true powerhouse. High in electrolytes and Vitamin C it hydrates your skin, keeping it healthy and young. Thanks to pineapple, this smoothie also acts as an antioxidant, which reduces the signs of aging such as wrinkles.

Ingredients:
· Half an avocado
· 1 cup of pineapple
· 1 cup of kale
· 1 cup of coconut water


We hope that you give a try to some (or all!) of the recipes above. Adding one of those smoothies to your daily beauty routine will show improvements in the appearance of your skin after just a few weeks. After all, if you look after your inside, then you will look great on the outside too :)

‘Diet starts tomorrow’ sounds all too familiar. We always think of a way to improve our health and change our bad habits, but there are times when we don’t follow through with it for whatever reason. Whether it is quitting smoking or eating healthy - it is not always easy to make those changes a part of your daily routine. You cannot change your behaviour overnight, you have to be strategic about it. Below we have listed 5 strategies to help you stay on track and achieve your health goals.

1. Make a plan

Creating a plan is your starting point on the road to success. Planning ahead will help you reach your goals and most importantly stick to them. Saying that, make sure that your plan is achievable. Writing 'go to the gym 7 times a week' is unrealistic and not really necessary. For example, do meal prep on Sunday and pre cook your evening meals for the week. In that way, you will not be tempted to get a quick pizza after a long day at work!

2. Change one thing at a time

It is extremely important to be realistic and take time to adjust to your new healthy behaviour. Trying to do too much and too fast at the same time can easily lead to a failure. Instead, take baby steps. Replace your white bagels with wholemeal bagels. Sweeten your tea with stevia instead of sugar. Small changes added up = big rewards.

3. Reward yourself with a day off

Being consistent is a key to achieving your health goals, but you don’t have to go overboard and commit yourself to it all the time. You are allowed to take a day off, however everything has to be in moderation. A cheat meal is a perfect example of rewarding yourself after days of hard work in the gym and in the kitchen. Just don’t let it turn into a cheat week!

4. Believe in yourself

Self-belief is important to make your goals become a reality. After all, if you don’t believe in yourself, then who else would? It is natural to have doubts or negative thoughts when you are about to do something that requires persistence and hard work. However, instead of thinking of 100 reasons why you can’t achieve something, think of 100 reasons why you are going to kick some ass and make your goals happen.

5. Buddy up with someone

Having a friend with similar goals as yours can make the whole journey to your personal success a lot less stressful and more productive. The great thing about having a buddy with the same set of goals is that you can keep each other on track, especially if you feel like giving up, whether it is going to the gym or eating healthy. You are a lot less likely to give up on doing something if you know that your friend is in the same boat and also working hard to stick to their health plan. Just pump each other up and don’t give up!

Here they are - our 5 tips to help you stick to your health goals and become a better version of yourself. At Skin Woof we believe that having goals is a stepping-stone to a more positive and healthy life and achieving your goals are a big self-confidence booster. Our #woofmovement is all about seeking purpose and chasing fulfilment in our lives and we hope that you follow that journey with us!

Life can be stressful, there’s no doubt about it. The ability to cope with stress is a very important skill to have as it’s so easy to get caught up in hustle and bustle of day-to-day life. Most people forget that taking care of yourself should be a top priority and that we desperately need that personal time to take a deep breath and just chill. Good news though; there are plenty of ways to help you de-stress both your body and your mind from the comfort of your home and here are some of our favourites here at Skin Woof!

1. Exercise

We all know about the benefits of staying physically active, but not many people realise that physical exercise is also a great stress reliever! Virtually any activity that requires you to move your body produces the feel-good chemicals called endorphins. These chemicals trigger a positive feeling in your body and your mind, making you feel happier and more relaxed. Try practicing Yoga or Pilates at least 3 times a week, you can easily do that at home and with the help of YouTube videos you can quickly become a pro :)

2. Eat Healthy

Sometimes when we are dealing with a lot of stress it is very hard to resist a visit to the kitchen and devour all the naughty things we can find. It is definitely not a good idea! Healthy eating is just as important for stress management as is the exercise. If your body feels great, so does your mind. So instead of stress eating a tub of Ben & Jerry’s (Guilty!!), try and swap it for something healthier like bananas, which contain mood-boosting chemicals and carbohydrates.

3. Take a bath

This one is an all time favourite thing to do in order to de-stress and relax after a long day. Having a hot bath is a great way to calm your nervous system, relieve body pains and simply make you feel awesome. You can even treat it as your little sanctuary by playing relaxing music and lighting the candles to create a super peaceful environment.

4. Pamper Yourself

Without a doubt, taking care of yourself should always be at the top of your list. Treating yourself is always fun and oh so good for your mental health and well-being. It is also a great way to manage stress and simply relax at home. Give yourself a manicure or pedicure or simply whip up a quick DIY facemask. A mixture of avocado, lemon juice and coconut oil makes a perfect detox mask!

5. Meditate

Meditation is a very well known and simple technique for controlling your stress levels and managing anxiety. You do not have to spend hours meditating and if you practice it regularly, even 10 minutes can be enough to recharge your body with positive energy and create a calm state of mind.

Overall, it is fair to say that it is not possible to completely avoid stressful or particularly nerve racking situations. Nevertheless, it is definitely possible to learn how to manage your stress levels. We hope that you have enjoyed Skin Woof’s useful tips on how to help yourself remain calm and improve your physical and mental well-being!

Positive thinking is one of the pillar stones of self-improvement. Any person who is serious about their personal growth and who wants to become the best version of themselves must practice a positive attitude towards life. Of course, it is easier said than done. Just when you think things are working out, life suddenly throws you a curveball. However, even in difficult times and crises it is crucial to be able to remain positive. Why? We'll tell you below!

1. Positive mind attracts positive things

It is difficult to attract the right things into your life when you are constantly surrounded by negative energy and focused on negative events. You want the law of attraction to work in your favour! As such, positive thinking not only directs the focus of your thoughts. Having a positive mindset will allow you to attract positive experiences and actually experience them in your life, not just think them.

2. It is good for your health

Time to start practicing that glass half-full attitude. Why? Because it is good for your health and wellbeing! Scientists have proven that positivity is the key to effective stress management. Emotional stress can weaken your immune system and cause depression, cardiovascular diseases and fatigue. People with good vibes can easily avoid all these things because they take care of their thoughts, thus take care of their health!

3. Healthy relationships

A happy relationship or friendship also depends on the positive attitude of the people involved in it. When thinking positively, you will more often start noticing good qualities in people rather than their faults. Not to mention that positive thinking is infectious! If you maintain this attitude, those around you will pick up on it and will start thinking the same kind of thoughts, leading to a positive, harmonious relationship.

4. It makes you stronger and more resilient

The truth is that you can achieve anything you want and if you think that you can’t, you simply need to change your mentality. Optimists do not give up hope and when facing a challenge they never think “I can’t do it”. People with a positive mindset simply find the way to fix the problem and carry on.

5. It makes you appreciate life

A lot of people find it easier to concentrate on the negative things in life rather than positive. The main problem is that when people tend to focus on the negatives, they take their lives for granted and don’t appreciate the things they already have. Having a positive mindset will help you realise how blessed you really are and bring even more of good things to be thankful for into your life.

6. It gives you that happy glow

There is nothing more beautiful than a happy person. Positive thinking allows your inner beauty to shine through and other people can see it very well. This one is a no brainer, as happy and smiling people always appear extremely attractive.

At Skin Woof we strongly believe that the body achieves what the mind believes. We always aim to inspire people to chase fulfilment and positivity in their lives, because we know that positive attitude leads to successful and happy life.

Summer has ended, which means that our Instagram feed will no longer be full of toes in the sand, airplane wings and beach selfies. Naturally, it may seem that all the fun time is over and for many people this contributes to the feeling of bitterness and sadness. The good news, Autumn is where all the magic happens and there are so many things to look forward to! Here are our tips to beat end of summer blues:

1. Make a list

Think of it as a bucket list for the season. Instead of letting yourself be overwhelmed with work and cold weather, make a plan and enjoy your free time to the fullest. The list can be endless: go apple picking and bake a delicious apple pie, take the walk through your favourite park, visit an Autumn festival, go halloween costume shopping, or simply organise a weekend getaway for your family or your loved one. Having a list of things you want to do will give you something to look forward to and keep you positive.

2. Clean your closet

This one is very liberating, trust me. Go through your wardrobe and finally get rid off the clothes you have not worn in years. You can always sell some things on online selling apps such as Depop or give your clothes to the charity. Getting rid of unwanted clothes is also a great excuse for some retail therapy! Go and buy a lovely coat or super cozy sweaters that will keep you warm in the cold months ahead.

3. Plan a fresh start

Think of it as the fresh start in your life. Its an opportunity for you to set your goals and stick to them. Whether it’s going to the gym on a regular basis, working hard for the promotion you so badly want or simply little things like consistently leaving yourself enough time to read a book everyday. It doesn’t have to be a big goal or a big change, it’s all about being consistent with it. It will benefit you in the long run, plus will take your mind off end of summer blues.

4. Enjoy the ‘Staycation’.

We live in a stressful environment and very often we do not know how to manage it. Staycation is a perfect way to relax and escape the world. It is like a vacation, but at the comfort of your home. Spend the day pampering yourself, turn off your phone and have a TV marathon (as it is cold outside, there are plenty of new TV shows to binge on). You will totally forget about the fact that summer is over.

5. Reinforce positive thinking.

Even if it is raining outside, it is not a reason to feel those end of summer blues. Try and see the positives in every situation. Miserable weather? Go to the cinema. Feel stressed or upset? Meditate or take a yoga class. A positive attitude will lead to positive outcome.

So here they are; our tips to beat end of summer blues! At Skin Woof we believe that positivity is key and that you should always make the best out of any situation. So, enjoy the cosy nights in, pumpkin lattes and don’t forget to smile!

Let’s be honest, we all love to snack. Whether you have a sweet tooth or you are a savoury type of person, snacking is something we can’t avoid or resist. Too often our snacking habits are not beneficial to our health, resulting in consuming too many “empty calories” that lack in the nutrients which are so important in maintaining a healthy glowing skin. After all, you are what you eat. So why not try and add these healthy snacks to your plate? Your skin will thank you for it!

1. Almonds

Almonds have a high level of Vitamin E that protects our skin from sun damage, slows down the skin ageing process and improves skin moisture. They are also super easy to carry, making them a perfect quick snack.  

2. Lemons

Rich in Vitamin C, lemons help push the toxins out of your body and keep your skin clear. Vitamin C also helps fight blemishes and decreases wrinkles. Try adding a few slices to some water for a perfect refreshing drink.

3. Tomatoes

Tomatoes are full of nutrients and vitamins including an important antioxidant called Lycopene, which improves skin cellular function and also has impressive anti-ageing properties. Due to having a high level of Vitamin C, tomatoes can also protect our skin from UV rays and harmful sun damage.

4. Walnuts

Did you know that consuming walnuts can help lower the risk of skin cancer according to an American Society for Nutrition study? 1 serving contains at least 10 grams of polyunsaturated fatty acids which may help in preventing skin cancer. Eat up your walnuts and stay out of direct sunlight!

5. Carrots

Carrots can make a very easy and healthy snack, just pick your dip or turn them into a juice! Rich with Beta-Carotene, carrots can slow down the skin ageing process and give your skin that perfect glow.

6. Avocados

The world's most instagrammable fruit. Avocados are rich with skin protecting antioxidants and Vitamins A and E that nourish and protect your skin. The fatty acids in avocados also help reduce inflammation of the skin, keeping it smooth and healthy. Sprinkle on a tiny pinch of salt with some lime juice for added flavour.

7.Kale

Super rich in Vitamins A, C and K, kale really boosts the health of your skin. Not only does it help the collagen production and gives you that radiant look, but it also provides a natural protection from the sun. Add it to your favourite green smoothie or simply turn it into healthy crisps!

8. Tropical fruit

Tropical fruits such as papaya, pineapple and mango have a high water content, which can help keep skin hydrated and replenished. A high level of Vitamin C found in these fruits helps repair skin cells and also increases collagen production, making your skin firm and smooth. Delicious!

So there it is - snacks can make a big difference to your skin’s health! Here at Skin Woof we know that the beautiful skin starts from within. Swapping unhealthy snacks, such as crisps, for something more nutritious (and still delicious!) will help your skin stay nourished, radiant and beautiful.

Following on from our previous blog post (Where the name 'Skin Woof' came from), this post explains what the #woofmovement is about.

If you've seen our Instagram page, chances are you've seen us using the hashtag on our pictures called the #woofmovement. The #woofmovement is something bigger than our skin vitamins and it is a part of our company's mission.

The #woofmovement is about seeking purpose, chasing fulfilment and stepping out of your comfort zone in order to live life to the absolute fullest. Examples of this include making the around world trip you always planned happen, getting up in front of a crowd of people and making a speech, or even going up to that guy / girl who you see in the café you see every morning and saying hello. Find time to help others, see friends you haven't seen in a while as well as keep fit, healthy and active. The principle behind the #woofmovement can be applied to many things albeit big or small.

We hate to see anyone living a restricted life simply because they don't feel adequate or don't believe in themselves. This is completely unacceptable to us and we are doing something about it. Think how good it feels and how much of a confidence boost you get when someone tells you, 'Wow, you did great today!' or 'What you just did was amazing!' or 'You are looking fantastic this morning!'. However, you don't need other people to give you that boost by saying good things, you can get that yourself through your self-belief and self-confidence. You can achieve in life as much as you believe you can.

The question then lies, how does the #woofmovement tie in with our natural skin vitamins? Well, we want you to feel as confident as possible in your own skin. It is no secret that enhancing the appearance of your skin gives you that boost of confidence and our natural skin supplements help give you that. Don't let anything hold you back - especially unhealthy skin. However, you can join the #woofmovement even if you're not a customer of ours as like we said earlier, it is something we are inspiring that is greater than our products.

If you want to join the #woofmovement, tag @skinwoof and use #woofmovement with pictures and stories of yourself being active, sociable and self-confident on Instagram and Twitter. We'd love to see all examples of you embracing the #woofmovement! Get out there, be confident in your own skin and fall in love with yourself! 

If you liked this blog update please share it to help us get the word out about the #woofmovement and our new Skin Woof vitamins.

Lots of love,

Skin Woof x

Following on from our previous blog post ("They had become a shell of their former selves" - Why Skin Woof started), this post explains what our name stands for and why we are called Skin Woof .

At Skin Woof we only do positivity. Woof to us is a fun word which means an uplift; that uplift may be to your skin, your happiness and / or your self confidence. Our purpose is to inspire and encourage everyone to be healthier, happier, more sociable, more active and to feel more self-confident. It starts with helping you to feel more confident in your own healthy, radiant and beautiful skin through our unique vitamins.

The name Skin Woof came to be after a friendship group started using the word 'Woof' whenever something positive happened to them whether that was a promotion at work, a university assignment that received a good result or being confident enough to do something that they had previously been afraid of pursuing. Breaking down the name Skin Woof, it literally means 'to give a woof to your skin' which translates as giving a boost to your skin. We decided we wanted to share this euphoric expression with the world and so Skin Woof was born.

We believe in not taking life too seriously and not stressing about the things that don't matter. We want to give you a boost (or a 'Woof') and we are starting by focusing on giving you healthy skin from within that will allow you to be the best version of yourself as we know first hand the extra confidence having clear and radiant skin can give you!

If you liked this blog update please share it to help us get the word out about our new Skin Woof vitamins.

Check in again soon to find out what this thing called the #woofmovement we talk about on social media is all about.

Lots of love,

Skin Woof x

Several years ago, our Founder experienced a life changing event following a routine knee operation. After 2 weeks of good recovery progress, they started feeling ill and upon seeking medical advice, were rushed into hospital. Over the next 3 months they spent 44 nights in hospital, had 4 emergency operations and 100's of injections full of antibiotics. The knee operation that had seemingly gone so well to begin with had actually resulted in them catching the hospital superbug known as MRSA. As a side effect of the antibiotics and illness, their skin was left full of blemishes, gauntness and bad health which massively affected their confidence. They had become a shell of their former selves.

This was the first time they had ever properly experienced the fragility of human life. One day fit, healthy and full of energy and happiness then having this overturned completely out of the blue. Although well and truly recovered now, this particular low point led our Founder to change their perspective of life. It had also given them a new purpose; to inspire others to live their lives to the absolute max with no restraints. They had heard other people say it before, but without health and happiness it is true, we really have nothing. 

After a while of working a corporate job, they left to set up Skin Woof with the aim of having a greater impact on other people's lives by inspiring them to feel more self confident, positive, happy and to do things that make them feel fulfilled. Having first hand experienced the effect that skin condition can have on a person's spirit, they spotted an opportunity to help others get the most from their skin and thus, give them that extra boost of confidence.

From a science background themselves, our Founder knew the importance of research and development in creating extremely high performance products. With the help of dermatologists and lab formulation experts, they set about creating a natural vitamin formula that would give the user the healthiest and most beautiful skin possible from the inside out. After almost a year of development and testing, a new alternative beauty company on a mission to inspire as many people as possible was born.

If we can inspire 10 people to chase fulfilment and positivity in their lives and leave them feeling more confident in their own skin, good. If we can inspire 100, great, a 1,000, even better. However, we will not stop until we have succeeded in inspiring and improving the confidence and lives of every person willing to listen to us. Don't be held back by anything - and let your gorgeous skin carry your confidence forwards.

If you liked this blog update please share it to help us get the word out about our new Skin Woof vitamins.

Check in again soon to find out why we called our company 'Skin Woof'.

Lots of love,

Skin Woof x

Everyone agrees dry skin is incredibly annoying... It can leave your skin feeling itchy and tight as well as looking flaky, rough and scaly.

Fortunately, we at Skin Woof are here to help and we have identified 5 common things you are doing that is causing your skin to be dry. Get ready to take notes!

1. Hot and steamy showers

Hot showers are a fine balance of wanting to sooth the body which can be relaxing but if taken for too long can lead to the drying out of your skin. The longer you stay in the shower, the longer you dry out your skin and remove it's natural oils.

Skin Woof recommends: Replace your baking hot showers for water of lukewarm temperature. Also, cut down the time you spend in there to as short as possible. This helps save on water bills too!

2. You're feeling stressed out

It happens to us all at times - but it is important to not get too stressed out for the health and well being of your entire body as well as your skin. Stress can lead to sleepless nights which in turn leads to drier skin. 

Skin Woof recommends: Take some deep breaths and engage in a relaxing activity. This could be making sure you get some fresh air and go for a walk in your lunch break at work, getting some exercise or by meditating (we are new big believers in the last one!).

3. Harmful irritants

Lots of everyday products can irritate the skin which include the washing up powder you use as well as your deodorant. This irritation is then exacerbated by clothes which have rough fabric in them.

Skin Woof recommends: Wearing clothes that are soft and made of natural fabrics. Make sure you check your daily use products for irritants and if they contain them, look to buy new alternatives that are natural, free from preservatives and formulated for sensitive skin.

4. Neglecting moisturising

Regardless of your skin type, we can all benefit from using a moisturiser after we have cleansed. If you consistently refuse to hydrate your skin with moisturiser, this can lead to dry and flaky skin.

Skin Woof recommends: Use an expertly recommended moisturiser after showering, cleansing and exfoliating. Apply to the face and body regularly to reap the rewards.

5. Poor diet

A bad diet low in healthy foods and high in processed foods and sugar can lead to a reduction in water intake and the intake of important vitamins and minerals that can give you smooth, hydrated skin.

Skin Woof recommends: Eat lots of water based foods such as fruits like oranges and grapes. Choose foods packed with vitamins A, B and C such as carrots, apricots and strawberries. Include foods that are high in sulphur content to promote skin rejuvenation such as eggs.

Skin Woof vitamins contain a scientifically advanced and unique blend of vitamins, minerals and botanicals in an easy to take capsule form giving your skin all the nutrients it needs to thrive. Visit the store by clicking below.