Is your skin getting all the nutrients it needs?
With the fast pace and hectic style of modern life, it can be hard to find time to sleep let alone make sure you get all the nutrients in your diet to keep your body healthy.
When you're feeling run down and tired, more often than not you can see it when you look in the mirror. The same goes for nutrition in your diet. If you aren't eating healthily and getting the right vitamins and minerals for your body, your skin and hair will reflect that. If your skin is unhealthy, dry, blemished and pale it may be a sign your diet isn't up to scratch. In general, a varied and balanced diet goes a very long way for your skin. However, occasionally it is a lack of one or two specific ingredients that cause your skin to not look its best.
Here are a few tasty and healthy skin-snack-hacks to give your skin that extra little oomph!
Try snacking on blueberries, strawberries, grapefruit, kale, spinach, and different kinds of peppers which all contain a variety of antioxidants. Foods that contain omega-3 fatty acids, including sardines, eggs, walnuts and salmon are important in keeping the outer skin layer strong and intact so toxins cannot get in to your body.
Wouldn't it be great if there was a product that gave your skin all the food it needs in a hassle free, affordable and easy to take format... Oh wait - that's what Skin Woof's unique vitamins do! Don't be held back by unhealthy skin - we will leave you feeling radiant and confident in your own beautiful skin so you can get out there and take on the world!
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