For many people a good skincare routine mostly consists of choosing and applying different serums, toners and moisturisers. After all, there is a reason why there are so many topical products on the market. We all have different complexions and skin types, which make our daily skincare routine unique. What works for some, doesn’t always work for other people. However, there is one thing that every single person that cares about his or her skin appearance should include in their beauty routine; a good night sleep! Below we have listed 5 reasons why your beauty sleep is so important for your skin’s health.
1. Beauty products work better
While you sleep your skin uses this time to recover and repair itself. The blood flow to your skin is also increased during the hours of sleep, which means that whatever product you put on your skin will work better and will help give you flawless skin.
2. Collagen production
Did you know that your body produces collagen while you sleep? This is why doctors recommend at least 7- 8 hours of sleep to allow for sufficient collagen production. Collagen is essential for your skin’s health and beauty as it keeps our skin plump and wrinkle free. By giving yourself enough sleep you basically help your skin look smooth and stop the premature ageing of your skin.
3. It keeps your skin hydrated
During the sleeping process your body focuses on rebalancing your hydration levels. Your skin recovers its moisture and gives you a more nourished and fuller look as you wake up. If you don’t get enough sleep your skin will suffer from improper water balance causing dryness and under-eye bags that make us look tired and unhealthy.
4. Lack of sleep makes skin conditions worse
Not getting enough sleep increases the inflammation of the cells in your body which leads to skin flare ups, especially in people with immune-related skin diseases such as eczema and psoriasis. Acne breakouts and skin allergic reactions can also be a result of this inflammation caused by a lack of sleep.
5. It gives you a glowing complexion.
A good night sleep is the key to having healthy and radiant skin. The increased blood flow, collagen production and moisture rebalancing processes during your sleep all contribute towards healthy and even complexion of your skin. A lack of sleep can cause the breakdown of collagen and hyaluronic acid molecules present in our skin, making it look dull and dry.
Here at Skin Woof we know that it is not all about the stuff that you put on your face. Getting enough sleep and sufficient nutrients in your diet are crucial for your skin's health. Our natural vitamins have been formulated with the help of dermatologists to provide your skin with all the nutrients it needs to flourish and thrive.